Diet is an activity that is most desired by women, but it is difficult to do because delicious food always hypnotizes them all. Why does this topic have to imitate Japanese citizens? The reason is the Japanese population has the lowest obesity (overweight) rate of all countries.
If you think that Japanese people, both women and men, don’t go on a diet, which is what Indonesia does to death. The food they eat is barely there, so what causes them not to get fat? The first is indeed the regulation of waist obesity of 85 cm and women 90 cm, if you exceed the limit, you will be fined or follow a diet program, but don’t think that they violate a lot, the majority of Japanese countries are punctual, and obedient. The second reason is that the food they eat is 80% natural and 20% free.
There are many foods in our environment, but we do not understand the vitamin content in the food we eat. Even though it’s already done, there’s nothing wrong with knowing the foods to diet, so that later your diet program can run perfectly. On this page I focus on the type of food for diet only, while for a healthy Japanese lifestyle you can read here. Japanese healthy lifestyle plus food tips for diet can result in weight loss of about 3-5 kilos in 1 month, so it is very good for those of you who are on a diet program.
The following types … Read More